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Workshop to Energise Your Life

Thursday, 4 October 2012 – Brighton

I am delivering a hour and a half session, starting at 5.30 pm for a 6pm start is to raise awareness about the principles in peak performance and the concept of energy management in view of generating interest in a half-day course. It will offer tips and hints on how participants can improve their own energy management and improve their performances.

  • Overview to session and introduction to ourselves
  • Link between athletes and executives approach to performance
  • Dynamics of Energy
    • different zones: burnout, survival, recovery and performance
  • Personal Performance Pyramid components
    • Physical
    • Emotional
    • Mental
    • Spiritual
  • Identify current energy management
    • What drains you
    • What fuels you
  • Strategies
    • Physical
    • Emotional
    • Mental
    • Spiritual
  • Tying it all up
    • Daily routines to develop habit
    • Check list

See link – Sports13 offices for location details.

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