Workshop to Energise Your Life

Thursday, 4 October 2012 – Brighton

I am delivering a hour and a half session, starting at 5.30 pm for a 6pm start is to raise awareness about the principles in peak performance and the concept of energy management in view of generating interest in a half-day course. It will offer tips and hints on how participants can improve their own energy management and improve their performances.

• Overview to session and introduction to ourselves

• Link between athletes and executives approach to performance
• Dynamics of Energy
  • different zones: burnout, survival, recovery and performance
• Personal Performance Pyramid components
  • Physical
  • Emotional
  • Mental
  • Spiritual
• Identify current energy management
  • What drains you
  • What fuels you
• Strategies
  • Physical
  • Emotional
  • Mental
  • Spiritual
• Tying it all up
  • Daily routines to develop habit
  • Check list

See link – Sports13 offices for location details.