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Review of Winning Strategies Workbook

I was delighted to have had a book review done on my Winning Strategies Workbook in So Let’s Go Running (issue 66).

Reviewed by Michaela Halse

Life is a journey. Every little element of life is a journey, from putting the kettle on to make a cup of tea, putting the tea bag in […]

Quiet courage, quiet confidence

This quote from Oriah ‘Mountain Dreamer’ House, a Canadian author and teacher, is much like the ‘quiet confidence’ that I speak to clients about. The quietness that one lives their life can be so much more powerful than a loud, brash, bragging kind of confidence.

When I talk to clients about confidence, I ask them […]

Goals versus Habits

As many of you may be aware, I have recently launched my newest book, Winning Strategies Workbook, and that was a long-held goal I wanted to achieve. Now that I have achieved that big goal, I am kind of wondering what next … what goal do I want to pursue now?

As a coach, I […]

Winning Strategies Workbook … now available!

I am delighted to announce that my latest book, Winning Strategies Workbook, is now out and available on Amazon (here are the links for Amazon UK, Amazon France, Amazon US and Amazon Canada).

Whether you would like to simply clarify your goals or motivation, manage your time more effectively or figure out your personal life […]

Winning Strategies … Practicing what I Preach!

As I walked down to the start of the swim and saw the gigantic orange fireball of a sun rising on the horizon, I knew I was in for a very special day! I have to admit that it did bring tears to my eyes of being so grateful for so many things in my […]

Measures of Success

I frequently talk to clients about defining their own measures of success and I have recently been reflecting on my own measures. In the past month, I have experienced two house moves and this is a part of the reason why I haven’t been writing any blog posts (time to make the move and settle […]

RISE half marathon preparation workshop – January 2015

I had the pleasure of deliver another workshop to help the RISE UK runners prepare for the Brighton Half Marathon last Thursday, 22th January and then again on Saturday, 24th January. The focus of this session was how to manage race nerves as well as strategies to boost their confidence.

We kicked off the session […]

RISE UK runners workshop

I had the pleasure of delivering a workshop to help RISE UK runners prepare mentally for the Brighton Half Marathon in February 2015 and the Brighton Marathon in April 2015. This workshop was held at the Studio57 Clinic in Hove. RISE UK is a local domestic abuse charity that I have supported for several years […]

Article in ANLP’s Rapport Magazine – August 2014

I was delighted to have an article in ANLP’s Rapport magazine, issue 40 August 2014. Here is what appeared.

 

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Review of Winning Strategies in H2Open magazine

I am delighted to read another great review of my book Winning Strategies for Sports and Life in the August / September 2013 edition of H2Open – Open Water Swimming magazine.

As a founding member and contributor to the magazine, I continue to enjoy the magazine and it inspires me to get out in the […]