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The Power of Routines

I often talk to clients about the benefits of routines to help them in their performances for sporting events, presentations, job interviews and more. These are all situations where people want to have buckets full of confidence so they can shine, all the while keeping any nervousness effectively managed.

Whenever you go into a ‘performance […]

Picking up and dusting off those goals!

Sometimes life takes over and with the best will in the world, and with the best of intentions, some people stop taking regular and consistent actions towards their goals. Yet rather than letting things continue to slide, why not stop, review and reflect for a few moments. It seems like it was only yesterday that […]