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Expectations vs Reality

Expectations versus reality, how different can they be?!? How often have your expectations met the reality you experienced? Sometimes you may have been pleasantly surprised and delighted whereas other times not so much so.

I moved into the flat in Villefranche (east of Nice) on Saturday where I will be renting for the next four […]

RISE runners workshop – December summary

On Saturday, 8th December 2012, we held our second workshop for the RISE UK runners at Stuio57 in Hove. Julie Hales from RISE and Katie Schram of FitBitch also contributed.

For the mind segment of the session, we reviewed the importance of goal setting and I encouraged the participants to set several goals that they […]

Runners workshop – 3 November in Hove

I am delighted to be working with the charity RISE UK to offer a series of workshops to help you reach your running and fundraising goals. The workshops are free to Team Rise runners, friends and family are welcome to join at a cost of £20pp, per session, payable on the day.

These two-hour sessions […]