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RISE half marathon preparation workshop – January 2015

I had the pleasure of deliver another workshop to help the RISE UK runners prepare for the Brighton Half Marathon last Thursday, 22th January and then again on Saturday, 24th January. The focus of this session was how to manage race nerves as well as strategies to boost their confidence.

We kicked off the session […]

RISE runners workshop – December summary

On Saturday, 8th December 2012, we held our second workshop for the RISE UK runners at Stuio57 in Hove. Julie Hales from RISE and Katie Schram of FitBitch also contributed.

For the mind segment of the session, we reviewed the importance of goal setting and I encouraged the participants to set several goals that they […]

RISE runners workshop – Summary

The first workshop for RISE UK runners was held on Saturday, 3rd November 2012, on the premises of Studio57 in Hove. Julie Hales from RISE was on hand as well as Katie Schram of FitBitch, Elle and Mitch Phillips of Studio57 and myself.

In addition to an introduction by Julie to the RISE charity, Katie’s […]

Runners workshop – 3 November in Hove

I am delighted to be working with the charity RISE UK to offer a series of workshops to help you reach your running and fundraising goals. The workshops are free to Team Rise runners, friends and family are welcome to join at a cost of £20pp, per session, payable on the day.

These two-hour sessions […]