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Resting and Recovery … benefits of taking a break

As many of you might be aware, I did a triathlon last weekend which I am still feeling very pleased with myself and the achievement. Here is link to last week’s blog about the journey.

After six months of focused training, consistent attention and much energy and effort, not to mention the actual effort on […]

Acceptance and Taking it One Day at a Time

Have you heard expression ‘what you resist, persists’?

Last week, I spent most of the week in bed! I was ill and unable to work or even focus on things. I had what seems to be a common cold and sinusitis however it knocked me off my feet. Now, that rarely happens to me and […]

Now What? Refocusing after achieving a big goal

Have you recently achieved a big goal and now wondering, what next? Maybe you have take some time off to rest and relax, to recover from all that hard work you put in to achieve the big goal, and perhaps you are now gazing out to the horizon wondering what next.

Several clients have just […]

October newsletter – Energize Your Life

October newsletter – Energize Your Life

September has been a busy month and we are fast approaching mid-October! Doesn’t time just seem to fly by when you are busy! What I’ve been busy with has been my new website and facebook page. Plus, I’ve also been working on my book!

I’d love to know what […]