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Another great pre-marathon workshop for RISE runners

There was another great pre-marathon workshop for RISE charity runners last Thursday, 16th January 2014. The main focus of the mind session was on overcoming race nerves and boosting confidence. The combination of lowering those nerves and raising confidence levels helps you to be at your best!

We talked about how routines can help calm […]

Now out … Winning Strategies for Sports and Life

I am thrilled to finally announce that my book, Winning Strategies for Sports and Life, is now published and available on Amazon in print and kindle versions.

Here are links to Amazon UK, Amazon US and Amazon Canada.

Since founding Bright Futures Coaching 12 years ago, I have coached hundreds of clients to achieve great […]

Managing Race Nerves – RISE workshop summary

I had the pleasure of delivering another workshop to RISE UK charity runners on Saturday, 2nd February 2013 in preparation of the Brighton Half Marathon.

As all the participants were first-timers and had never run a half-marathon before, there were many fears raised!

The concerns that were raised included not being able to ‘do the […]