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Juggling too many things?

In today’s fast-paced world, everyone seems to be getting busier. More people seem to be saying that they have ‘more things to do and not enough time’ or that they are running from one thing to the next and then onto the next thing. This constant juggle between work commitments, family responsibility and simply taking […]

Review of Winning Strategies Workbook

I was delighted to have had a book review done on my Winning Strategies Workbook in So Let’s Go Running (issue 66).

Reviewed by Michaela Halse

Life is a journey. Every little element of life is a journey, from putting the kettle on to make a cup of tea, putting the tea bag in […]

Mindfulness … and your performances

The concept of mindfulness is becoming more mainstream, talked about and more accepted as an essential skill that people benefit from learning in today’s busy and hectic world. Whether it is your sports performances, your work performances or in everyday life; learning mindfulness can certainly make a positive difference!

Jon Kabat-Zinn, the founder of mindfulness, […]

Mindset Matters

You know how sometimes you hear something you already known, yet it has a particular impact at that point in time? Perhaps it is because we needed that reminder at that time or because we hear it differently, yet whatever the case, it has a strong resonance!

Well, that recently happened to me as I […]

Winning Strategies Workbook … now available!

I am delighted to announce that my latest book, Winning Strategies Workbook, is now out and available on Amazon (here are the links for Amazon UK, Amazon France, Amazon US and Amazon Canada).

Whether you would like to simply clarify your goals or motivation, manage your time more effectively or figure out your personal life […]

The Power of Routines

I often talk to clients about the benefits of routines to help them in their performances for sporting events, presentations, job interviews and more. These are all situations where people want to have buckets full of confidence so they can shine, all the while keeping any nervousness effectively managed.

Whenever you go into a ‘performance […]

Small steps to reach a big goal

As I sit here now on 1st January 2016 in Nice (France), I am pondering what the year will be like for me, what goals I will pursue and how my life will be like. I have several goals (yet to be actually written down and that will be later today or tomorrow! ) however […]

Inspiration from Marathon Day

Today may people are either running, supporting or watching the London Marathon. As I sit here at home doing some work, I have the marathon on the TV and listening to the progress. From elite runners, celebrities, serious club runners and everyone else out there to raise money for some great charities, it’s amazing to […]

How Resilient Are You?

For some reason recently, I have been talking to more people about ‘resilience’. The talk has touched on resilience in the sports environment, in the workplace and even on a personal level. Yet, what is it and how can you develop more resilience?

Resilience is generally defined as an individual having the ability and skills […]

Talk at Starr Trust Hub – BN Athlete

I am delighted to share the video from a talk I delivered last November at the Starr Trust Hub event – BN Athlete

I really loved being able to share with the young people what being an athlete means to me and was delighted to inspire them to stretch their comfort zones and to […]