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Managing Race Nerves – RISE workshop summary

I had the pleasure of delivering another workshop to RISE UK charity runners on Saturday, 2nd February 2013 in preparation of the Brighton Half Marathon.

As all the participants were first-timers and had never run a half-marathon before, there were many fears raised!

The concerns that were raised included not being able to ‘do the […]

Sneak Peek … Winning Strategies – An Overview

I am very pleased to make available an overview of my upcoming book, Winning Strategies for Sports and Life. This book, currently in the final stages before publication, outlines a step-by-step process for achieving peak performances.

It combines life coaching, Neuro-Linguistic Programming (NLP) and sports psychology concepts to help you be the best you can […]

RISE runners workshop – December summary

On Saturday, 8th December 2012, we held our second workshop for the RISE UK runners at Stuio57 in Hove. Julie Hales from RISE and Katie Schram of FitBitch also contributed.

For the mind segment of the session, we reviewed the importance of goal setting and I encouraged the participants to set several goals that they […]