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Tough Choices

Sometimes in life we need to make some difficult choices, either professionally or personally. These decisions we need to make are not easy nor are not taken lightly. Yet when we can surrender to what is ultimately for our best, it makes it easier to accept.

I faced such a choice last week with the […]

Facing Those Fears … and getting on with it!

Can any of you relate to having fears that you struggled to face? Did you procrastinate, avoid or make excuses to not do it? How many of you can relate to finally doing that scary thing, facing the fear and then wondering why you put it off for so long?

I suspect that you probably […]

I finally did it … Long road towards a big goal

Recall a time when you finally achieved a goal that you had been working on for a long time. Maybe you had a plan, got support from others and took the necessary actions to finally achieve that goal. Yet, what happens when, for reasons outside of your control, something happens and your target date is […]

Already thinking of 2017 … and what next!

Just today I came across a post asking about goals for 2017! I know the end of the year is fast approaching and I know that the typical year-end reflection and goal setting happens at this time, yet was somewhat surprised to see something so early (or as least it felt early!). Yet, in reality, […]

Winning Strategies … Practicing what I Preach!

As I walked down to the start of the swim and saw the gigantic orange fireball of a sun rising on the horizon, I knew I was in for a very special day! I have to admit that it did bring tears to my eyes of being so grateful for so many things in my […]

Race day … what’s the big deal?

Yesterday and today seems to be race day for many people. Lots of friends in Brighton did the Brighton marathon, some new friends did the Cannes International Triathlon (one coming in 18th place!) while others are doing the Boston Marathon today. Then, next week, many friends are heading to the London Marathon and I’ll be […]

Vision and Goals

I had the pleasure of delivering a workshop this past week at the Lululemon showroom in Cannes on the topic of Vision and Goals. As this session was going to be my first workshop in French, I did more preparation and practice than I normally would had I been delivering in English, just to get […]

Friends and Goal Achievement

Last week I’ve had my best friend, Niki, visiting me in Nice. We spent time just hanging out, catching up and seeing some of the sights. Our conversation sometimes touched on the journey’s we have both taken and where we are going. Both of us are on exciting journeys these days. While pondering what the […]

Exploring the WHYs

Whenever I coach a new client, one of the first things we look at after clarifying their goal is their motivation; their reasons WHY they want to achieve their goal. Well, this week I’ve had to look at my goals and my whys in regards to doing ‘La Course du Soleil’ which is a half […]

Small steps to reach a big goal

As I sit here now on 1st January 2016 in Nice (France), I am pondering what the year will be like for me, what goals I will pursue and how my life will be like. I have several goals (yet to be actually written down and that will be later today or tomorrow! ) however […]