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New habits … baby steps again

Whenever I want to start a new habit, a new routine, I have had the tendency of wanting to rush straight in and change everything that needs to be changed, all at once. Perhaps some of you might relate to those new’s years resolutions where people start the year with great intentions of doing great […]

Expectations vs Reality

Expectations versus reality, how different can they be?!? How often have your expectations met the reality you experienced? Sometimes you may have been pleasantly surprised and delighted whereas other times not so much so.

I moved into the flat in Villefranche (east of Nice) on Saturday where I will be renting for the next four […]

Small steps to reach a big goal

As I sit here now on 1st January 2016 in Nice (France), I am pondering what the year will be like for me, what goals I will pursue and how my life will be like. I have several goals (yet to be actually written down and that will be later today or tomorrow! ) however […]

Inspiration from Marathon Day

Today may people are either running, supporting or watching the London Marathon. As I sit here at home doing some work, I have the marathon on the TV and listening to the progress. From elite runners, celebrities, serious club runners and everyone else out there to raise money for some great charities, it’s amazing to […]

RISE half marathon preparation workshop – January 2015

I had the pleasure of deliver another workshop to help the RISE UK runners prepare for the Brighton Half Marathon last Thursday, 22th January and then again on Saturday, 24th January. The focus of this session was how to manage race nerves as well as strategies to boost their confidence.

We kicked off the session […]

Defining Success for You

As many of you progress with your goals this year, you have most likely already defined what the goal will be. You might have written out your goals in a SMART way and clearly spelled out what the goal achievement will look like. Yet, have you taken any time to reflect on what achieving the […]

Give Yourself a Boost

January is the typical time of year that people do some goal setting. The key to goal setting and confidence building is that you can give yourself a pat on the back when you achieve each goal, and acknowledge an achievement. This helps you feel good about you, which then helps you feel more confident.

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Now What? Refocusing after achieving a big goal

Have you recently achieved a big goal and now wondering, what next? Maybe you have take some time off to rest and relax, to recover from all that hard work you put in to achieve the big goal, and perhaps you are now gazing out to the horizon wondering what next.

Several clients have just […]