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Juggling too many things?

In today’s fast-paced world, everyone seems to be getting busier. More people seem to be saying that they have ‘more things to do and not enough time’ or that they are running from one thing to the next and then onto the next thing. This constant juggle between work commitments, family responsibility and simply taking […]

Creativity and curiosity

Following on from the previous blog post about having a creative mindset, another aspect of creativity is a sense of curiosity. By wondering how things might be different or by asking questions to understand, we may be able to see things in a different light.

When we start being open to the possibilities of ‘what […]

Creativity – let’s start with our mindset

Many people, when they think about creativity and what it means, think of art, music, dance, films, writing and more along those same lines. They may not see what they do on a daily basis as being creative from what they chose to wear, how they make a meal or even how they do their […]

Review of Winning Strategies Workbook

I was delighted to have had a book review done on my Winning Strategies Workbook in So Let’s Go Running (issue 66).

Reviewed by Michaela Halse

Life is a journey. Every little element of life is a journey, from putting the kettle on to make a cup of tea, putting the tea bag in […]

Overcoming our habit of excuses

How often have you (and I ask myself this as well!) taken a decision to start a new habit and to take action for a new and exciting goal? The energy and enthusiasm is there for that goal and for a new habit you will start, yet, for one reason or another, you either […]

Facing Those Fears … and getting on with it!

Can any of you relate to having fears that you struggled to face? Did you procrastinate, avoid or make excuses to not do it? How many of you can relate to finally doing that scary thing, facing the fear and then wondering why you put it off for so long?

I suspect that you probably […]

Mindset Matters

You know how sometimes you hear something you already known, yet it has a particular impact at that point in time? Perhaps it is because we needed that reminder at that time or because we hear it differently, yet whatever the case, it has a strong resonance!

Well, that recently happened to me as I […]

Winning Strategies Workbook … now available!

I am delighted to announce that my latest book, Winning Strategies Workbook, is now out and available on Amazon (here are the links for Amazon UK, Amazon France, Amazon US and Amazon Canada).

Whether you would like to simply clarify your goals or motivation, manage your time more effectively or figure out your personal life […]

Winning Strategies … Practicing what I Preach!

As I walked down to the start of the swim and saw the gigantic orange fireball of a sun rising on the horizon, I knew I was in for a very special day! I have to admit that it did bring tears to my eyes of being so grateful for so many things in my […]

Passion or Problem … exercise addiction

I recently have been doing research into exercise addiction which is a very fine grey line between when a passion turns into a problem. Some very interesting reading to say the least which I would sum up very simply as having to do with mindset.

Exercise is regarded as a good and positive thing to […]