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Review of Winning Strategies Workbook

I was delighted to have had a book review done on my Winning Strategies Workbook in So Let’s Go Running (issue 66).

Reviewed by Michaela Halse

Life is a journey. Every little element of life is a journey, from putting the kettle on to make a cup of tea, putting the tea bag in […]

Exploring the WHYs

Whenever I coach a new client, one of the first things we look at after clarifying their goal is their motivation; their reasons WHY they want to achieve their goal. Well, this week I’ve had to look at my goals and my whys in regards to doing ‘La Course du Soleil’ which is a half […]

Reframing to help develop emotional resilience

Yet again, I have recently been speaking with several different people about ‘resilience’ and the ability to ‘bounce back’ after setbacks. It seems like there is a trend amongst many different people of different professions and sports who are keen to explore how they can become more resilient.

The ability to bounce back after setbacks […]

Inspiration from Marathon Day

Today may people are either running, supporting or watching the London Marathon. As I sit here at home doing some work, I have the marathon on the TV and listening to the progress. From elite runners, celebrities, serious club runners and everyone else out there to raise money for some great charities, it’s amazing to […]

RISE half marathon preparation workshop – January 2015

I had the pleasure of deliver another workshop to help the RISE UK runners prepare for the Brighton Half Marathon last Thursday, 22th January and then again on Saturday, 24th January. The focus of this session was how to manage race nerves as well as strategies to boost their confidence.

We kicked off the session […]

How Resilient Are You?

For some reason recently, I have been talking to more people about ‘resilience’. The talk has touched on resilience in the sports environment, in the workplace and even on a personal level. Yet, what is it and how can you develop more resilience?

Resilience is generally defined as an individual having the ability and skills […]

Talk at Starr Trust Hub – BN Athlete

I am delighted to share the video from a talk I delivered last November at the Starr Trust Hub event – BN Athlete

I really loved being able to share with the young people what being an athlete means to me and was delighted to inspire them to stretch their comfort zones and to […]

Article in ANLP’s Rapport Magazine – August 2014

I was delighted to have an article in ANLP’s Rapport magazine, issue 40 August 2014. Here is what appeared.

 

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Thoughts and your reality

Your thoughts do indeed become your reality!

I was speaking with a client yesterday about the importance of our thoughts and how they impact on performance. The client had been reading a book which initially they thought would be inspirational because it was about an athlete in their sport, yet in fact, reading the book […]