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Race day … what’s the big deal?

Yesterday and today seems to be race day for many people. Lots of friends in Brighton did the Brighton marathon, some new friends did the Cannes International Triathlon (one coming in 18th place!) while others are doing the Boston Marathon today. Then, next week, many friends are heading to the London Marathon and I’ll be […]

Thoughts and your reality

Your thoughts do indeed become your reality!

I was speaking with a client yesterday about the importance of our thoughts and how they impact on performance. The client had been reading a book which initially they thought would be inspirational because it was about an athlete in their sport, yet in fact, reading the book […]