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Making Space for what is Important

I am currently reading a great book called Total Leadership by Stew Friedman which will help me in my life as well as help me help clients! The fact that the ideas contained in this Total Leadership programme can be key to performances is what originally caught my eye. I am all about helping myself […]

Goals versus Habits

As many of you may be aware, I have recently launched my newest book, Winning Strategies Workbook, and that was a long-held goal I wanted to achieve. Now that I have achieved that big goal, I am kind of wondering what next … what goal do I want to pursue now?

As a coach, I […]

Measures of Success

I frequently talk to clients about defining their own measures of success and I have recently been reflecting on my own measures. In the past month, I have experienced two house moves and this is a part of the reason why I haven’t been writing any blog posts (time to make the move and settle […]

Being Selfish – good or bad?

I have been having several discussions recently with clients and friends around ‘being selfish’ and there have been some very interesting view points which I want to share.

Many of us have been brought up being told that selfishness is a bad thing. You should think of others before yourself or put others’ needs before […]

What next … after race day?

I am very pleased to say that I completed the Nice Half Marathon yesterday in a very respectful time of 1h57m which for me is a big deal! I worked hard, trained well and even worked with a coach to get that little bit extra from myself.

It was a big deal for me because […]

The Bigger Picture

Sometimes we can get so wrapped up in our ‘stuff’ that we fail to pause long enough to step back and see a bigger picture and was wondering what it takes for people to pause long enough and see that bigger picture view.

Take for instance when people have an injury. Some people get so […]

Small steps to reach a big goal

As I sit here now on 1st January 2016 in Nice (France), I am pondering what the year will be like for me, what goals I will pursue and how my life will be like. I have several goals (yet to be actually written down and that will be later today or tomorrow! ) however […]

Coaching article on Healthista website

I was delighted to have been contacted by Caroline Phillips, an award-winning journalist who has written about health for publications from the Evening Standard to Telegraph, from the Express to The Times, for some coaching.

Caroline initially said she wanted help with a goal of writing a book. We covered so much more than just […]