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Juggling too many things?

In today’s fast-paced world, everyone seems to be getting busier. More people seem to be saying that they have ‘more things to do and not enough time’ or that they are running from one thing to the next and then onto the next thing. This constant juggle between work commitments, family responsibility and simply taking […]

Overcoming our habit of excuses

How often have you (and I ask myself this as well!) taken a decision to start a new habit and to take action for a new and exciting goal? The energy and enthusiasm is there for that goal and for a new habit you will start, yet, for one reason or another, you either […]

Making Space for what is Important

I am currently reading a great book called Total Leadership by Stew Friedman which will help me in my life as well as help me help clients! The fact that the ideas contained in this Total Leadership programme can be key to performances is what originally caught my eye. I am all about helping myself […]

Mindset Matters

You know how sometimes you hear something you already known, yet it has a particular impact at that point in time? Perhaps it is because we needed that reminder at that time or because we hear it differently, yet whatever the case, it has a strong resonance!

Well, that recently happened to me as I […]

Already thinking of 2017 … and what next!

Just today I came across a post asking about goals for 2017! I know the end of the year is fast approaching and I know that the typical year-end reflection and goal setting happens at this time, yet was somewhat surprised to see something so early (or as least it felt early!). Yet, in reality, […]

Vision and Goals

I had the pleasure of delivering a workshop this past week at the Lululemon showroom in Cannes on the topic of Vision and Goals. As this session was going to be my first workshop in French, I did more preparation and practice than I normally would had I been delivering in English, just to get […]

The Power of Routines

I often talk to clients about the benefits of routines to help them in their performances for sporting events, presentations, job interviews and more. These are all situations where people want to have buckets full of confidence so they can shine, all the while keeping any nervousness effectively managed.

Whenever you go into a ‘performance […]

New habits … baby steps again

Whenever I want to start a new habit, a new routine, I have had the tendency of wanting to rush straight in and change everything that needs to be changed, all at once. Perhaps some of you might relate to those new’s years resolutions where people start the year with great intentions of doing great […]