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Review of Winning Strategies Workbook

I was delighted to have had a book review done on my Winning Strategies Workbook in So Let’s Go Running (issue 66).

Reviewed by Michaela Halse

Life is a journey. Every little element of life is a journey, from putting the kettle on to make a cup of tea, putting the tea bag in […]

Overcoming our habit of excuses

How often have you (and I ask myself this as well!) taken a decision to start a new habit and to take action for a new and exciting goal? The energy and enthusiasm is there for that goal and for a new habit you will start, yet, for one reason or another, you either […]

Stretching Your Comfort Zones and Magic

Many of us are quite comfortable without our ‘comfort zones’. We know what we are doing, where we are doing and how to do things. There is more things ‘known’ than ‘unknown’ and with that certainty, all is well. Yet, what happens just outside this comfort zone?

Well, magic can happen! When we step outside […]

Resting and Recovery … benefits of taking a break

As many of you might be aware, I did a triathlon last weekend which I am still feeling very pleased with myself and the achievement. Here is link to last week’s blog about the journey.

After six months of focused training, consistent attention and much energy and effort, not to mention the actual effort on […]

I finally did it … Long road towards a big goal

Recall a time when you finally achieved a goal that you had been working on for a long time. Maybe you had a plan, got support from others and took the necessary actions to finally achieve that goal. Yet, what happens when, for reasons outside of your control, something happens and your target date is […]

Making Space for what is Important

I am currently reading a great book called Total Leadership by Stew Friedman which will help me in my life as well as help me help clients! The fact that the ideas contained in this Total Leadership programme can be key to performances is what originally caught my eye. I am all about helping myself […]

Even with the Best of Intentions … Getting Back on Track

First of all, this is going to be a revealing blog as I have to admit something! I have to admit that even though I coach others to stay on track, to maintain their focus on their goals and to take regular action … I could have benefited from having a coach myself these past […]

Priorities – are you clear on yours?

Have you ever been working on a big project and then something comes along demanding your time and attention? Perhaps your boss or a client asked if you can provide something at short notice for something like a proposal they are about to do or a very important meeting they are going to or. Many […]

Already thinking of 2017 … and what next!

Just today I came across a post asking about goals for 2017! I know the end of the year is fast approaching and I know that the typical year-end reflection and goal setting happens at this time, yet was somewhat surprised to see something so early (or as least it felt early!). Yet, in reality, […]

Goals versus Habits

As many of you may be aware, I have recently launched my newest book, Winning Strategies Workbook, and that was a long-held goal I wanted to achieve. Now that I have achieved that big goal, I am kind of wondering what next … what goal do I want to pursue now?

As a coach, I […]