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Defining Success for You

As many of you progress with your goals this year, you have most likely already defined what the goal will be. You might have written out your goals in a SMART way and clearly spelled out what the goal achievement will look like. Yet, have you taken any time to reflect on what achieving the […]

Give Yourself a Boost

January is the typical time of year that people do some goal setting. The key to goal setting and confidence building is that you can give yourself a pat on the back when you achieve each goal, and acknowledge an achievement. This helps you feel good about you, which then helps you feel more confident.


Talk at Starr Trust Hub – BN Athlete

I am delighted to share the video from a talk I delivered last November at the Starr Trust Hub event – BN Athlete

I really loved being able to share with the young people what being an athlete means to me and was delighted to inspire them to stretch their comfort zones and to […]

RISE UK runners workshop

I had the pleasure of delivering a workshop to help RISE UK runners prepare mentally for the Brighton Half Marathon in February 2015 and the Brighton Marathon in April 2015. This workshop was held at the Studio57 Clinic in Hove. RISE UK is a local domestic abuse charity that I have supported for several years […]

Article in ANLP’s Rapport Magazine – August 2014

I was delighted to have an article in ANLP’s Rapport magazine, issue 40 August 2014. Here is what appeared.



Article in the Brighton Phoenix March 2014 newsletter

My triathlon club featured me, along with other member’s who are coaches/therapists.

Page 9 from the Brighton Phoenix Newsletter – March 2014

2nd book, Soar with Confidence, now out!

I am very pleased to announce that my second book, Soar with Confidence, is now out from the publisher Bookboon.

Soar with Confidence explores the topic of confidence and provides tools, techniques and strategies to help boost your confidence levels.

Bookboon publishes books which are available at no cost in PDF format and cover […]

Another great pre-marathon workshop for RISE runners

There was another great pre-marathon workshop for RISE charity runners last Thursday, 16th January 2014. The main focus of the mind session was on overcoming race nerves and boosting confidence. The combination of lowering those nerves and raising confidence levels helps you to be at your best!

We talked about how routines can help calm […]

RISE runners pre-marathon workshop

I had the pleasure of recently delivering a workshop to help the RISE UK runners prepare mentally for the Brighton Half Marathon in February 2014. This workshop was held at the Studio57 Clinic in Hove. Studio57 also support RISE by providing the premises and the workshop to help the runners physically prepare.

RISE UK is […]

Some highs and lows of big challenges

Just this morning I was chatting with a girl who is about to swim the English Channel next week as part of a relay team. Although she has done all the training that was suggested by her coach, she was saying that she felt she had not done enough.

How many of you have felt […]