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RISE half marathon preparation workshop – January 2015

I had the pleasure of deliver another workshop to help the RISE UK runners prepare for the Brighton Half Marathon last Thursday, 22th January and then again on Saturday, 24th January. The focus of this session was how to manage race nerves as well as strategies to boost their confidence.

We kicked off the session […]

RISE UK runners workshop

I had the pleasure of delivering a workshop to help RISE UK runners prepare mentally for the Brighton Half Marathon in February 2015 and the Brighton Marathon in April 2015. This workshop was held at the Studio57 Clinic in Hove. RISE UK is a local domestic abuse charity that I have supported for several years […]

Another great pre-marathon workshop for RISE runners

There was another great pre-marathon workshop for RISE charity runners last Thursday, 16th January 2014. The main focus of the mind session was on overcoming race nerves and boosting confidence. The combination of lowering those nerves and raising confidence levels helps you to be at your best!

We talked about how routines can help calm […]

RISE runners pre-marathon workshop

I had the pleasure of recently delivering a workshop to help the RISE UK runners prepare mentally for the Brighton Half Marathon in February 2014. This workshop was held at the Studio57 Clinic in Hove. Studio57 also support RISE by providing the premises and the workshop to help the runners physically prepare.

RISE UK is […]

Managing Race Nerves – RISE workshop summary

I had the pleasure of delivering another workshop to RISE UK charity runners on Saturday, 2nd February 2013 in preparation of the Brighton Half Marathon.

As all the participants were first-timers and had never run a half-marathon before, there were many fears raised!

The concerns that were raised included not being able to ‘do the […]