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Changes – easy or not?

I’ve been having a few discussions lately with clients and friends about making changes and it’s been interesting to hear everyone’s views. We all know that change is constant in our lives. The questions that we have been pondering are whether some people more easily adaptable to change than others. What are the differences between […]

I finally did it … Long road towards a big goal

Recall a time when you finally achieved a goal that you had been working on for a long time. Maybe you had a plan, got support from others and took the necessary actions to finally achieve that goal. Yet, what happens when, for reasons outside of your control, something happens and your target date is […]

Reframing to help develop emotional resilience

Yet again, I have recently been speaking with several different people about ‘resilience’ and the ability to ‘bounce back’ after setbacks. It seems like there is a trend amongst many different people of different professions and sports who are keen to explore how they can become more resilient.

The ability to bounce back after setbacks […]