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Priorities – Knowing what is most important to you

I have often coached people who struggle while juggling the different responsibilities and things to do. This continual juggling can be exhausting when they feel the need to switch between what is important and urgent, in that moment.

Yet what can help with this juggling is to be clear on what are your values, […]

Juggling too many things?

In today’s fast-paced world, everyone seems to be getting busier. More people seem to be saying that they have ‘more things to do and not enough time’ or that they are running from one thing to the next and then onto the next thing. This constant juggle between work commitments, family responsibility and simply taking […]

Overcoming our habit of excuses

How often have you (and I ask myself this as well!) taken a decision to start a new habit and to take action for a new and exciting goal? The energy and enthusiasm is there for that goal and for a new habit you will start, yet, for one reason or another, you either […]

Quiet courage, quiet confidence

This quote from Oriah ‘Mountain Dreamer’ House, a Canadian author and teacher, is much like the ‘quiet confidence’ that I speak to clients about. The quietness that one lives their life can be so much more powerful than a loud, brash, bragging kind of confidence.

When I talk to clients about confidence, I ask them […]

Tough Choices

Sometimes in life we need to make some difficult choices, either professionally or personally. These decisions we need to make are not easy nor are not taken lightly. Yet when we can surrender to what is ultimately for our best, it makes it easier to accept.

I faced such a choice last week with the […]

Making Space for what is Important

I am currently reading a great book called Total Leadership by Stew Friedman which will help me in my life as well as help me help clients! The fact that the ideas contained in this Total Leadership programme can be key to performances is what originally caught my eye. I am all about helping myself […]

Acceptance and Taking it One Day at a Time

Have you heard expression ‘what you resist, persists’?

Last week, I spent most of the week in bed! I was ill and unable to work or even focus on things. I had what seems to be a common cold and sinusitis however it knocked me off my feet. Now, that rarely happens to me and […]

Priorities – are you clear on yours?

Have you ever been working on a big project and then something comes along demanding your time and attention? Perhaps your boss or a client asked if you can provide something at short notice for something like a proposal they are about to do or a very important meeting they are going to or. Many […]

Measures of Success

I frequently talk to clients about defining their own measures of success and I have recently been reflecting on my own measures. In the past month, I have experienced two house moves and this is a part of the reason why I haven’t been writing any blog posts (time to make the move and settle […]

Vision and Goals

I had the pleasure of delivering a workshop this past week at the Lululemon showroom in Cannes on the topic of Vision and Goals. As this session was going to be my first workshop in French, I did more preparation and practice than I normally would had I been delivering in English, just to get […]