Sign up to my website here

Enter your name and E-mail address below to receive regular tips and hints to improve your performance

RISE half marathon preparation workshop – January 2015

I had the pleasure of deliver another workshop to help the RISE UK runners prepare for the Brighton Half Marathon last Thursday, 22th January and then again on Saturday, 24th January. The focus of this session was how to manage race nerves as well as strategies to boost their confidence.

We kicked off the session […]

RISE UK runners workshop

I had the pleasure of delivering a workshop to help RISE UK runners prepare mentally for the Brighton Half Marathon in February 2015 and the Brighton Marathon in April 2015. This workshop was held at the Studio57 Clinic in Hove. RISE UK is a local domestic abuse charity that I have supported for several years […]

Another great pre-marathon workshop for RISE runners

There was another great pre-marathon workshop for RISE charity runners last Thursday, 16th January 2014. The main focus of the mind session was on overcoming race nerves and boosting confidence. The combination of lowering those nerves and raising confidence levels helps you to be at your best!

We talked about how routines can help calm […]

RISE runners pre-marathon workshop

I had the pleasure of recently delivering a workshop to help the RISE UK runners prepare mentally for the Brighton Half Marathon in February 2014. This workshop was held at the Studio57 Clinic in Hove. Studio57 also support RISE by providing the premises and the workshop to help the runners physically prepare.

RISE UK is […]

Managing Race Nerves – RISE workshop summary

I had the pleasure of delivering another workshop to RISE UK charity runners on Saturday, 2nd February 2013 in preparation of the Brighton Half Marathon.

As all the participants were first-timers and had never run a half-marathon before, there were many fears raised!

The concerns that were raised included not being able to ‘do the […]

Believe & Achieve Goal Setting Workshop

I had the pleasure of delivering an exciting goal-setting workshop to the NASUWT Young Teachers Conference on 26th January 2013 called ‘Believe and Achieve’.

We kicked off the session by exploring our dreams. Every goal starts by having a dream of the possibilities of things we want to be, do and have in our lives. […]

RISE runners workshop – December summary

On Saturday, 8th December 2012, we held our second workshop for the RISE UK runners at Stuio57 in Hove. Julie Hales from RISE and Katie Schram of FitBitch also contributed.

For the mind segment of the session, we reviewed the importance of goal setting and I encouraged the participants to set several goals that they […]

RISE runners workshop – Summary

The first workshop for RISE UK runners was held on Saturday, 3rd November 2012, on the premises of Studio57 in Hove. Julie Hales from RISE was on hand as well as Katie Schram of FitBitch, Elle and Mitch Phillips of Studio57 and myself.

In addition to an introduction by Julie to the RISE charity, Katie’s […]

Runners workshop – 3 November in Hove

I am delighted to be working with the charity RISE UK to offer a series of workshops to help you reach your running and fundraising goals. The workshops are free to Team Rise runners, friends and family are welcome to join at a cost of £20pp, per session, payable on the day.

These two-hour sessions […]

Workshop to Energise Your Life

Thursday, 4 October 2012 – Brighton

I am delivering a hour and a half session, starting at 5.30 pm for a 6pm start is to raise awareness about the principles in peak performance and the concept of energy management in view of generating interest in a half-day course. It will offer tips and hints on […]